William Bergstrasser 36:06 row
8,103
Meters
36:06.6
Time
2:13.6
Pace
490
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 108 |
August 10, 2026 08:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.6 | 8,103 | 2:13.6 | 146 | 814 | 490 | 20 | 138 |
| 12:00.0 | 2,663 | 2:15.1 | 142 | 795 | 159 | 20 | 136 |
| 24:00.0 | 2,709 | 2:12.8 | 149 | 825 | 165 | 21 | 140 |
| 36:00.0 | 2,713 | 2:12.6 | 150 | 825 | 165 | 20 | 139 |
| 36:06.6 | 18 | 3:03.3 | 57 | 545 | 1 | 0 | 139 |
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Workout Graph
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36' lactate 1.4 mmol at end after 2'
app.erg.zone