William Bergstrasser v10:00/2:22r...3 row
11,652
Meters
50:00.0
Time
2:08.7
Pace
730
Calories
149
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 11,708 |
| Overall Time | 57:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 107 |
August 11, 2026 08:32:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,652 | 2:08.7 | 164 | 876 | 22 | 149 | |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 798 | 20 | 132 | |
| r: 2:22 | 16 | ||||||
| 20:00.0 | 4,700 | 2:07.6 | 168 | 888 | 22 | 150 | |
| r: 2:33 | 20 | ||||||
| 20:00.0 | 4,735 | 2:06.7 | 172 | 903 | 23 | 157 | |
| r: 2:30 | 20 | ||||||
| r56 |
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Workout Graph
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3 * 20' Sub-T
app.erg.zone