William Bergstrasser 9:02 row
1,978
Meters
9:02.7
Time
2:17.1
Pace
117
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 106 |
August 11, 2026 08:43:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.7 | 1,978 | 2:17.1 | 136 | 776 | 117 | 20 | 138 |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 20 | 136 |
| 6:00.0 | 669 | 2:14.5 | 144 | 820 | 41 | 21 | 140 |
| 9:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 20 | 138 |
| 9:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 0 | 139 |
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