William Bergstrasser v30:00/4:02r...5 row
7,262
Meters
32:05.8
Time
2:12.5
Pace
446
Calories
141
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 7,392 |
| Overall Time | 44:12.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 107 |
August 14, 2026 08:15:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.8 | 7,262 | 2:12.5 | 150 | 833 | 20 | 141 | |
| 30:00.0 | 6,662 | 2:15.0 | 142 | 800 | 20 | 141 | |
| r: 4:02 | 11 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 32 | 139 | |
| r: 2:02 | 18 | ||||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 30 | 140 | |
| r: 2:02 | 24 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 31 | 141 | |
| r: 2:01 | 53 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 29 | 145 | |
| r: 2:00 | 24 | ||||||
| r130 |
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Workout Graph
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30' Easy + Strides
app.erg.zone