William Bergstrasser v30:00/3:44r...5 row
7,264
Meters
32:12.7
Time
2:13.0
Pace
442
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 7,392 |
| Overall Time | 44:00.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 106 |
August 17, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.7 | 7,264 | 2:13.0 | 149 | 823 | 20 | 138 | |
| 30:00.0 | 6,664 | 2:15.0 | 142 | 798 | 20 | 139 | |
| r: 3:44 | 12 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 27 | 132 | |
| r: 2:02 | 26 | ||||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 27 | 131 | |
| r: 2:01 | 28 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1185 | 27 | 130 | |
| r: 2:01 | 43 | ||||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 28 | 131 | |
| r: 2:00 | 19 | ||||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' Easy + Strides
app.erg.zone