William Bergstrasser 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
418
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 107 |
August 18, 2026 16:46:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 836 | 418 | 20 | 134 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 19 | 133 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 850 | 85 | 20 | 132 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 21 | 134 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 20 | 137 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 20 | 135 |
30' Easy
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