William Bergstrasser 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
305
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 108 |
August 19, 2026 08:11:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 807 | 305 | 19 | 137 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 57 | 19 | 126 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 772 | 59 | 19 | 133 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 761 | 61 | 18 | 136 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 877 | 63 | 21 | 146 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 926 | 65 | 22 | 149 |
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