William Bergstrasser v30:00/3:47r...5 row
7,369
Meters
32:04.1
Time
2:10.5
Pace
459
Calories
142
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 7,494 |
| Overall Time | 43:56.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 108 |
August 24, 2026 14:29:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.1 | 7,369 | 2:10.5 | 157 | 858 | 20 | 142 | |
| 30:00.0 | 6,769 | 2:12.9 | 149 | 824 | 20 | 143 | |
| r: 3:47 | 18 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 30 | 138 | |
| r: 2:01 | 23 | ||||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1389 | 29 | 138 | |
| r: 2:02 | 30 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 29 | 139 | |
| r: 2:02 | 29 | ||||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 30 | 140 | |
| r: 2:00 | 25 | ||||||
| r125 |
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Workout Graph
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30' Easy + Strides
app.erg.zone