William Bergstrasser 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
370
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 108 |
August 25, 2026 14:37:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 740 | 370 | 18 | 132 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 730 | 73 | 18 | 130 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 19 | 131 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 19 | 132 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 19 | 131 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 19 | 137 |
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30' Easy
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