William Bergstrasser v15:00/5:10r...7 row
8,093
Meters
34:07.2
Time
2:06.4
Pace
531
Calories
150
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 10,156 |
| Overall Time | 57:29.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 109 |
August 26, 2026 08:20:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.2 | 8,093 | 2:06.4 | 173 | 933 | 22 | 150 | |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 812 | 19 | 141 | |
| r: 5:10 | 13 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1146 | 26 | 160 | |
| r: 3:32 | 627 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1146 | 26 | 166 | |
| r: 3:31 | 574 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1146 | 27 | 168 | |
| r: 3:32 | 348 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1147 | 27 | 169 | |
| r: 3:31 | 357 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1150 | 26 | 169 | |
| r: 3:33 | 144 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 19 | 133 | |
| r2,063 |
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Workout Graph
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5 * 750m / 3.5'R
app.erg.zone