William Bergstrasser v15:00/3:05r...7 row
6,367
Meters
25:36.8
Time
2:00.6
Pace
438
Calories
156
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 6,502 |
| Overall Time | 46:48.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 108 |
August 29, 2026 12:03:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.8 | 6,367 | 2:00.6 | 199 | 1026 | 24 | 156 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 828 | 20 | 151 | |
| r: 3:05 | 17 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 160 | |
| r: 3:02 | 21 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 162 | |
| r: 3:01 | 17 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 165 | |
| r: 3:02 | 21 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 31 | 166 | |
| r: 3:01 | 21 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 167 | |
| r: 3:01 | 18 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 168 | |
| r: 3:00 | 20 | ||||||
| r135 |
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Workout Graph
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8 * 500m // 3' R
app.erg.zone