William Bergstrasser 45:00 row
9,648
Meters
45:00.0
Time
2:19.9
Pace
562
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 108 |
August 31, 2026 16:29:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,648 | 2:19.9 | 128 | 749 | 562 | 19 | 128 |
| 9:00.0 | 1,898 | 2:22.2 | 122 | 726 | 109 | 19 | 124 |
| 18:00.0 | 1,948 | 2:18.6 | 131 | 760 | 114 | 19 | 130 |
| 27:00.0 | 1,935 | 2:19.5 | 129 | 753 | 113 | 19 | 131 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 753 | 113 | 19 | 132 |
| 45:00.0 | 1,935 | 2:19.5 | 129 | 753 | 113 | 19 | 127 |
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45' Easy
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