William Bergstrasser 45:00 row
9,363
Meters
45:00.0
Time
2:24.1
Pace
533
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 107 |
September 01, 2026 16:13:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,363 | 2:24.1 | 117 | 710 | 533 | 18 | 123 |
| 9:00.0 | 1,843 | 2:26.5 | 111 | 686 | 103 | 18 | 119 |
| 18:00.0 | 1,874 | 2:24.0 | 117 | 713 | 107 | 18 | 124 |
| 27:00.0 | 1,878 | 2:23.7 | 118 | 713 | 107 | 19 | 123 |
| 36:00.0 | 1,883 | 2:23.3 | 119 | 720 | 108 | 19 | 124 |
| 45:00.0 | 1,885 | 2:23.2 | 119 | 720 | 108 | 19 | 129 |
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45' Easy
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