William Bergstrasser v15:00/2:48r...12 row
11,234
Meters
48:00.0
Time
2:08.1
Pace
706
Calories
143
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 11,473 |
| Overall Time | 59:19.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
September 02, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,234 | 2:08.1 | 166 | 882 | 21 | 143 | |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 804 | 20 | 136 | |
| r: 2:48 | 14 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | 144 | |
| r: 0:46 | 24 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 22 | 145 | |
| r: 0:47 | 15 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 22 | 145 | |
| r: 0:46 | 32 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 23 | 145 | |
| r: 0:47 | 19 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 22 | 147 | |
| r: 0:46 | 15 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 22 | 147 | |
| r: 0:47 | 17 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 | 146 | |
| r: 0:47 | 33 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | 147 | |
| r: 0:46 | 19 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | 148 | |
| r: 0:47 | 23 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | 149 | |
| r: 0:47 | 17 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 23 | 147 | |
| r: 0:45 | 11 | ||||||
| r239 |
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Workout Graph
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15 * 3'
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