William Bergstrasser 5:09 row
1,110
Meters
5:09.2
Time
2:19.2
Pace
66
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 108 |
September 02, 2026 12:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 1,110 | 2:19.2 | 130 | 768 | 66 | 20 | 136 |
| 5:09.2 | 1,110 | 2:19.2 | 130 | 768 | 66 | 20 | 136 |
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30' Easy
app.erg.zone