William Bergstrasser v15:00/2:13r...12 row
11,267
Meters
50:00.0
Time
2:13.1
Pace
701
Calories
140
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 11,461 |
| Overall Time | 1:04:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 96 |
September 12, 2026 17:13:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,267 | 2:13.1 | 148 | 841 | 21 | 140 | |
| 15:00.0 | 2,969 | 2:31.5 | 101 | 704 | 17 | 130 | |
| r: 2:13 | 14 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 23 | 143 | |
| r: 1:01 | 27 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 146 | |
| r: 1:02 | 17 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 23 | 145 | |
| r: 1:01 | 14 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | 145 | |
| r: 1:01 | 18 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 23 | 146 | |
| r: 1:01 | 15 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 23 | 148 | |
| r: 1:03 | 11 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 23 | 147 | |
| r: 1:01 | 16 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 24 | 147 | |
| r: 1:01 | 14 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | 147 | |
| r: 1:02 | 23 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | 149 | |
| r: 3:09 | 11 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 22 | 133 | |
| r: 0:12 | 14 | ||||||
| r194 |
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Workout Graph
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10 * 3'
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