William Bergstrasser 45:00 row
9,676
Meters
45:00.0
Time
2:19.5
Pace
563
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 77 |
September 14, 2026 08:10:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,676 | 2:19.5 | 129 | 750 | 563 | 19 | 133 |
| 9:00.0 | 1,966 | 2:17.3 | 135 | 766 | 115 | 20 | 133 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 806 | 121 | 20 | 142 |
| 27:00.0 | 1,996 | 2:15.2 | 141 | 800 | 120 | 20 | 145 |
| 36:00.0 | 1,846 | 2:26.2 | 112 | 686 | 103 | 19 | 123 |
| 45:00.0 | 1,853 | 2:25.7 | 113 | 693 | 104 | 20 | 123 |
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45' Easy
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