William Bergstrasser v15:00/3:57r...5 row
11,300
Meters
50:00.0
Time
2:12.7
Pace
691
Calories
118
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 11,415 |
| Overall Time | 1:03:27.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 99 |
September 15, 2026 08:20:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,300 | 2:12.7 | 150 | 829 | 22 | 118 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 752 | 20 | 121 | |
| r: 3:57 | 18 | ||||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 864 | 23 | 131 | |
| r: 2:02 | 54 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 882 | 23 | 136 | |
| r: 2:01 | 17 | ||||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 888 | 23 | 143 | |
| r: 5:13 | 16 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 22 | ||
| r: 0:14 | 10 | ||||||
| r115 |
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Workout Graph
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3 * 10'
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