William Bergstrasser 45:00 row
9,709
Meters
45:00.0
Time
2:19.0
Pace
565
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 77 |
September 16, 2026 09:00:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,709 | 2:19.0 | 130 | 753 | 565 | 21 | 135 |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 713 | 107 | 20 | 129 |
| 18:00.0 | 1,969 | 2:17.1 | 136 | 773 | 116 | 21 | 136 |
| 27:00.0 | 1,951 | 2:18.3 | 132 | 760 | 114 | 22 | 141 |
| 36:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 23 | 140 |
| 45:00.0 | 1,928 | 2:20.0 | 127 | 746 | 112 | 21 | 131 |
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45' Easy
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