William Bergstrasser v15:00/3:17r...7 row
11,434
Meters
50:00.0
Time
2:11.1
Pace
703
Calories
140
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 11,531 |
| Overall Time | 1:02:22.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 96 |
September 17, 2026 08:08:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,434 | 2:11.1 | 155 | 843 | 21 | 140 | |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 788 | 19 | 128 | |
| r: 3:17 | 16 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 23 | 146 | |
| r: 1:31 | 16 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 23 | 144 | |
| r: 1:32 | 9 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 890 | 23 | 150 | |
| r: 1:31 | 14 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 23 | 150 | |
| r: 1:31 | 19 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 23 | 150 | |
| r: 2:56 | 12 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 20 | 132 | |
| r: 0:04 | 11 | ||||||
| r97 |
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Workout Graph
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5 * 6'
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