William Bergstrasser v15:00/2:44r...12 row
11,499
Meters
50:00.0
Time
2:10.4
Pace
713
Calories
136
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 11,741 |
| Overall Time | 1:04:35.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 99 |
September 19, 2026 09:41:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,499 | 2:10.4 | 158 | 855 | 21 | 136 | |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 800 | 19 | 129 | |
| r: 2:44 | 16 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 23 | 139 | |
| r: 1:01 | 23 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 22 | 142 | |
| r: 1:01 | 28 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | 142 | |
| r: 1:02 | 17 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 23 | 142 | |
| r: 1:01 | 36 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 23 | 140 | |
| r: 1:01 | 16 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | 141 | |
| r: 1:01 | 14 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 23 | 140 | |
| r: 1:02 | 20 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 23 | 142 | |
| r: 1:02 | 19 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 24 | 140 | |
| r: 1:01 | 17 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 23 | 142 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 20 | 128 | |
| r: 0:09 | 15 | ||||||
| r242 |
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Workout Graph
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10 * 3'
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