William Bergstrasser 36:30 row
7,291
Meters
36:30.0
Time
2:30.1
Pace
404
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 76 |
September 21, 2026 09:44:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.0 | 7,291 | 2:30.1 | 103 | 664 | 404 | 18 | 116 |
| 9:00.0 | 1,825 | 2:27.9 | 108 | 673 | 101 | 18 | 126 |
| 18:00.0 | 1,846 | 2:26.2 | 112 | 693 | 104 | 19 | 126 |
| 27:00.0 | 1,797 | 2:30.2 | 103 | 660 | 99 | 19 | 126 |
| 36:00.0 | 1,789 | 2:30.9 | 102 | 653 | 98 | 19 | 89 |
| 36:30.0 | 33 | 7:34.5 | 4 | 240 | 2 | 11 | 86 |
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45' Easy
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