William Bergstrasser v15:00/3:05r...5 row
11,467
Meters
50:00.0
Time
2:10.8
Pace
708
Calories
131
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 11,553 |
| Overall Time | 59:17.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 96 |
September 22, 2026 08:39:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,467 | 2:10.8 | 156 | 849 | 22 | 131 | |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 760 | 20 | 125 | |
| r: 3:05 | 18 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 906 | 23 | 148 | |
| r: 1:32 | 14 | ||||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 918 | 24 | 115 | |
| r: 1:32 | 26 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 918 | 25 | 139 | |
| r: 2:51 | 15 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 132 | |
| r: 0:17 | 13 | ||||||
| r86 |
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Workout Graph
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3 * 10'
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