William Bergstrasser v15:00/4:17r...7 row
11,301
Meters
50:00.0
Time
2:12.7
Pace
712
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 11,416 |
| Overall Time | 1:02:54.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 100 |
September 24, 2026 08:07:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,301 | 2:12.7 | 150 | 854 | 21 | 145 | |
| 15:00.0 | 2,994 | 2:30.3 | 103 | 728 | 18 | 130 | |
| r: 4:17 | 18 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 940 | 23 | 167 | |
| r: 1:31 | 18 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 23 | 153 | |
| r: 1:32 | 19 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 23 | 151 | |
| r: 1:31 | 14 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 23 | 153 | |
| r: 1:31 | 17 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 940 | 24 | 156 | |
| r: 2:28 | 17 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 20 | 132 | |
| r: 0:04 | 12 | ||||||
| r115 |
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5 * 6'
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