William Bergstrasser v15:00/2:20r...5 row
11,390
Meters
50:00.0
Time
2:11.6
Pace
700
Calories
143
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 11,464 |
| Overall Time | 59:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 113 |
September 28, 2026 08:33:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,390 | 2:11.6 | 153 | 840 | 22 | 143 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 780 | 20 | 135 | |
| r: 2:20 | 9 | ||||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 888 | 23 | 149 | |
| r: 1:31 | 17 | ||||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 888 | 23 | 151 | |
| r: 1:56 | 13 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 900 | 24 | 151 | |
| r: 2:31 | 17 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 22 | 130 | |
| r: 1:39 | 18 | ||||||
| r74 |
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Workout Graph
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3 * 10'
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