William Bergstrasser 45:00 row
9,595
Meters
45:00.0
Time
2:20.6
Pace
554
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 77 |
September 29, 2026 07:59:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,595 | 2:20.6 | 126 | 738 | 554 | 20 | 136 |
| 9:00.0 | 1,904 | 2:21.8 | 123 | 733 | 110 | 20 | 135 |
| 18:00.0 | 1,915 | 2:20.9 | 125 | 733 | 110 | 20 | 134 |
| 27:00.0 | 1,927 | 2:20.1 | 127 | 740 | 111 | 20 | 138 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 746 | 112 | 21 | 139 |
| 45:00.0 | 1,924 | 2:20.3 | 127 | 740 | 111 | 21 | 136 |
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45' Easy
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