William Bergstrasser v15:00/3:34r...7 row
11,679
Meters
50:00.0
Time
2:08.4
Pace
737
Calories
147
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 11,787 |
| Overall Time | 1:03:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 101 |
September 30, 2026 11:14:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,679 | 2:08.4 | 165 | 884 | 22 | 147 | |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 800 | 20 | 132 | |
| r: 3:34 | 10 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 940 | 24 | 154 | |
| r: 1:31 | 20 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 940 | 25 | 156 | |
| r: 1:32 | 13 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 25 | 158 | |
| r: 1:31 | 17 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 950 | 24 | 159 | |
| r: 1:33 | 16 | ||||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 970 | 25 | 161 | |
| r: 3:17 | 15 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 21 | 138 | |
| r: 0:09 | 17 | ||||||
| r108 |
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Workout Graph
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5 * 6'
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