William Bergstrasser v45:00/3:48r...6 row
11,064
Meters
49:33.7
Time
2:14.3
Pace
668
Calories
141
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 11,184 |
| Overall Time | 1:03:28.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 79 |
October 08, 2026 13:40:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.7 | 11,064 | 2:14.3 | 144 | 808 | 20 | 141 | |
| 45:00.0 | 9,814 | 2:17.5 | 134 | 770 | 20 | 141 | |
| r: 3:48 | 16 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | 145 | |
| r: 2:02 | 21 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | 144 | |
| r: 2:02 | 21 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | 147 | |
| r: 2:01 | 23 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | 149 | |
| r: 2:02 | 15 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | 147 | |
| r: 2:00 | 24 | ||||||
| r120 |
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Workout Graph
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45' Easy + Strides
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