William Bergstrasser 30:16 row
6,156
Meters
30:16.6
Time
2:27.5
Pace
363
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 104 |
October 13, 2026 15:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 6,156 | 2:27.5 | 109 | 719 | 363 | 17 | 137 |
| 13:00.0 | 2,404 | 2:42.2 | 82 | 641 | 139 | 16 | 135 |
| 26:00.0 | 2,850 | 2:16.8 | 137 | 784 | 170 | 19 | 137 |
| 30:16.6 | 903 | 2:22.0 | 122 | 757 | 54 | 18 | 146 |
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1:05 Easy
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