William Bergstrasser 500m row
500
Meters
1:40.9
Time
1:40.9
Pace
41
Calories
153
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 110 |
October 13, 2026 15:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 41 | 32 | 153 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 | 136 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 148 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 33 | 156 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1596 | 9 | 30 | 163 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 33 | 163 |
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Workout Graph
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500m Plan: BASELINE TEST - RowAlong Community
app.erg.zone/w/GxYGBQ_PQXq0S1-L7I7V0A