William Bergstrasser v15:00/1:01r...2 row
6,682
Meters
30:00.0
Time
2:14.6
Pace
399
Calories
147
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 6,713 |
| Overall Time | 32:01.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 75 |
October 14, 2026 15:39:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 798 | 21 | 147 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 800 | 21 | 147 | |
| r: 1:01 | 9 | ||||||
| 15:00.0 | 3,338 | 2:14.8 | 143 | 796 | 21 | 147 | |
| r: 1:00 | 22 | ||||||
| r31 |
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Workout Graph
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4*15 Easy UT2
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