William Bergstrasser v15:00/1:01r...3 row
9,882
Meters
45:00.0
Time
2:16.6
Pace
584
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 9,928 |
| Overall Time | 48:02.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 76 |
October 16, 2026 09:30:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,882 | 2:16.6 | 137 | 778 | 18 | 135 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 748 | 18 | 134 | |
| r: 1:01 | 21 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 792 | 18 | 135 | |
| r: 1:01 | 14 | ||||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 796 | 20 | 136 | |
| r: 1:00 | 11 | ||||||
| r46 |
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Workout Graph
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4*15 Easy UT2
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