William Bergstrasser v15:00/1:02r...3 row
10,172
Meters
45:00.0
Time
2:12.7
Pace
616
Calories
143
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 10,208 |
| Overall Time | 48:03.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 80 |
October 19, 2026 11:06:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,172 | 2:12.7 | 150 | 821 | 20 | 143 | |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 812 | 20 | 142 | |
| r: 1:02 | 20 | ||||||
| 15:00.0 | 3,388 | 2:12.8 | 149 | 820 | 20 | 141 | |
| r: 1:01 | 9 | ||||||
| 15:00.0 | 3,412 | 2:11.8 | 153 | 832 | 20 | 148 | |
| r: 1:00 | 7 | ||||||
| r36 |
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4*15 Easy UT2
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