William Bergstrasser v15:00/1:00r...1 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
202
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 114 |
October 20, 2026 13:53:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 808 | 20 | 143 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 808 | 20 | 143 | |
| r: 1:00 | 15 | ||||||
| r15 |
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Workout Graph
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4*15 Easy UT2
app.erg.zone