William Bergstrasser 3x2000m/4:00r row
6,000
Meters
23:27.4
Time
1:57.2
Pace
414
Calories
170
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 31:27.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 114 |
October 20, 2026 14:26:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 6,000 | 1:57.2 | 217 | 1058 | 23 | 170 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1030 | 23 | 165 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1056 | 24 | 173 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1090 | 25 | 175 |
| r42 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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