William Bergstrasser 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
420
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 118 |
October 21, 2026 08:08:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 840 | 420 | 18 | 142 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 17 | 136 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 840 | 84 | 17 | 142 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 18 | 144 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 19 | 146 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 19 | 146 |
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Workout Graph
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500m Plan W2S3: 30 mins Easy - RowAlong Community
app.erg.zone/w/qgXhD4xnSmygSZ_u7nnsUQ