William Bergstrasser 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
441
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 113 |
October 22, 2026 16:54:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 882 | 441 | 19 | 147 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 20 | 138 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 20 | 142 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 19 | 147 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 19 | 154 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 20 | 155 |
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Workout Graph
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500m Plan W2S3: 30 mins Easy - RowAlong Community
app.erg.zone/w/qgXhD4xnSmygSZ_u7nnsUQ