William Bergstrasser 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
418
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 80 |
October 23, 2026 10:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 836 | 418 | 19 | 136 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 20 | 130 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 19 | 137 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 19 | 136 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 19 | 140 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 20 | 140 |
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Workout Graph
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500m Plan W2S3: 30 mins Easy - RowAlong Community
app.erg.zone/w/qgXhD4xnSmygSZ_u7nnsUQ