William Bergstrasser 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
254
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 109 |
May 11, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 16 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 16 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 16 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 17 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 16 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 17 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 16 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 17 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 16 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 16 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 17 |
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Workout Graph
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