William Bergstrasser 20:00 row
3,925
Meters
20:00.0
Time
2:32.8
Pace
208
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 284 |
| Drag Factor | 103 |
May 15, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 624 | 208 | 14 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 15 |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 13 |
| 6:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 13 |
| 8:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 14 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 13 |
| 12:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 15 |
| 14:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 15 |
| 16:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 14 |
| 18:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 14 |
| 20:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 16 |
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Workout Graph
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