William Bergstrasser 20:00 row
3,934m
Meters
20:00.0
Time
2:32.5
Pace
209
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 103 |
May 17, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 15 | 131 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 15 | 119 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 15 | 127 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 14 | 131 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 14 | 132 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 16 | 150 |
| 12:00.0 | 325m | 3:04.6 | 56 | 491 | 14 | 123 |
| 14:00.0 | 364m | 2:44.8 | 78 | 568 | 15 | 124 |
| 16:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 134 |
| 18:00.0 | 412m | 2:25.6 | 113 | 690 | 15 | 134 |
| 20:00.0 | 416m | 2:24.2 | 117 | 701 | 15 | 141 |
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Workout Graph
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