William Bergstrasser 20:00 row
3,693m
Meters
20:00.0
Time
2:42.4
Pace
189
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 292 |
| Drag Factor | 103 |
May 18, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,693m | 2:42.4 | 82 | 580 | 15 | 120 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 15 | 108 |
| 4:00.0 | 360m | 2:46.6 | 76 | 560 | 14 | 117 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 15 | 119 |
| 8:00.0 | 357m | 2:48.0 | 74 | 553 | 14 | 119 |
| 10:00.0 | 373m | 2:40.8 | 84 | 589 | 13 | 121 |
| 12:00.0 | 377m | 2:39.1 | 87 | 598 | 14 | 125 |
| 14:00.0 | 374m | 2:40.4 | 85 | 591 | 14 | 125 |
| 16:00.0 | 374m | 2:40.4 | 85 | 591 | 15 | 124 |
| 18:00.0 | 391m | 2:33.4 | 97 | 633 | 15 | 125 |
| 20:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | 125 |
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Workout Graph
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