William Bergstrasser 20:00 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 197 |
May 30, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 17 | 129 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 15 | 109 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 15 | 117 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 16 | 125 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 128 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 132 |
| 12:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 133 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 133 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 140 |
| 18:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 137 |
| 20:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 137 |
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Workout Graph
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