William Bergstrasser 20:00 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
234
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 118 |
June 05, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 15 | 138 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 126 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 15 | 135 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 16 | 137 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 14 | 138 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 15 | 139 |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 14 | 141 |
| 14:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 144 |
| 16:00.0 | 425m | 2:21.1 | 124 | 728 | 15 | 143 |
| 18:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 139 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 16 | 143 |
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Workout Graph
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