William Bergstrasser 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
235
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 117 |
June 08, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 18 | 131 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 13 | 106 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | 116 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 16 | 119 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | 127 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 134 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 139 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 139 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 144 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 148 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 138 |
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Workout Graph
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