William Bergstrasser 20:00 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 117 |
June 18, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 19 | 141 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 16 | 123 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 16 | 127 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 133 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 138 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 141 |
| 12:00.0 | 393m | 2:32.6 | 98 | 638 | 15 | 135 |
| 0:01.0 | 443m | 46:27.8.6 | -1 | 297 | 20 | 150 |
| 16:00.0 | 452m | 17:40.8 | 0 | 301 | 21 | 154 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 159 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 150 |
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Workout Graph
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