William Bergstrasser 20:00 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
235
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 227 |
July 02, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 20 | 138 |
| 19 | 124 | |||||
| 3:59.0 | 424m | 4:41.8 | 16 | 353 | 20 | 132 |
| 5:59.0 | 415m | 2:24.5 | 116 | 698 | 19 | 132 |
| 7:59.0 | 412m | 2:25.6 | 113 | 690 | 19 | 134 |
| 9:59.0 | 417m | 2:23.8 | 117 | 704 | 19 | 136 |
| 11:59.0 | 425m | 2:21.1 | 124 | 728 | 20 | 139 |
| 13:59.0 | 416m | 2:24.2 | 117 | 701 | 19 | 140 |
| 15:59.0 | 426m | 2:20.8 | 125 | 731 | 19 | 142 |
| 17:59.0 | 444m | 2:15.1 | 142 | 788 | 21 | 154 |
| 19:59.0 | 436m | 2:17.6 | 134 | 762 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.