William Bergstrasser 20:00 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
232
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 114 |
July 09, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 17 | 132 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 113 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 119 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 128 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 135 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 135 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 15 | 136 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 16 | 139 |
| 16:00.0 | 418m | 2:23.5 | 118 | 707 | 15 | 138 |
| 18:00.0 | 427m | 2:20.5 | 126 | 734 | 16 | 140 |
| 20:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 145 |
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Workout Graph
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