William Bergstrasser 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
215
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 116 |
July 14, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 18 | 125 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 118 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 118 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 17 | 121 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 123 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 126 |
| 12:00.0 | 394m | 2:32.2 | 99 | 641 | 17 | 129 |
| 14:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 131 |
| 16:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 130 |
| 18:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 130 |
| 20:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 130 |
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Workout Graph
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