William Bergstrasser 20:00 row

4,008m

Meters

20:00.0

Time

2:29.7

Pace

215

Calories

125

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18
Stroke Count349
Drag Factor116

July 14, 2021 15:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,008m 2:29.7 104 659 18 125
2:00.0 405m 2:28.1 108 670 18 118
4:00.0 403m 2:28.8 106 664 17 118
6:00.0 391m 2:33.4 97 633 17 121
8:00.0 404m 2:28.5 107 667 18 123
10:00.0 398m 2:30.7 102 651 18 126
12:00.0 394m 2:32.2 99 641 17 129
14:00.0 415m 2:24.5 116 698 17 131
16:00.0 398m 2:30.7 102 651 18 130
18:00.0 399m 2:30.3 103 654 18 130
20:00.0 401m 2:29.6 104 659 17 130

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Workout Graph

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