William Bergstrasser 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
227
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 231 |
July 17, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 227 | 15 | 131 |
| 2:00.0 | 157 | 6:22.1 | 6 | 321 | 8 | 7 | 99 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 17 | 123 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 15 | 136 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 14 | 128 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 15 | 132 |
| 12:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 14 | 134 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 15 | 142 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 | 143 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 | 147 |
| 20:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 15 | 134 |
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Workout Graph
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